AlmondsĪlmonds contain healthy unsaturated fats and protein.

The following snacks have good amounts of fiber, along with other nutrients. Some snacks can help a person increase their fiber intake. Understanding fiber values on food labelsĪccording to the Food and Drug Administration (FDA), foods labeled “high” in fiber must contain at least 20% of a person’s daily recommended value of fiber, or at least 5 g in the defined serving.įor a product to advertise a “good” amount of fiber, it must contain at least 10% of the recommended daily value of fiber, or between 2.5 g and 5 g in the defined serving. Insoluble fiber, on the other hand, does not break down and adds bulk to stool, helping it move efficiently through the digestive tract.įiber-rich foods often contain both forms in varying amounts. It helps reduce levels of LDL cholesterol and control blood glucose levels after a meal. This type absorbs cholesterol and dietary fats. Bacteria further breaks it down as it travels through the digestive tract. Soluble fiber breaks down to form a gel-like substance in the stomach. support weight loss by increasing feelings of fullnessįiber comes in two forms: soluble and insoluble.reduce levels of potentially harmful low-density lipoprotein (LDL) cholesterol.This indicates how well their diabetes is being managed over time.įiber may provide a range of other health benefits, for everyone. A glycosylated hemoglobin test shows a person’s average blood glucose level for a few months before the test. Other research suggests that a high fiber diet can help control a person’s glycosylated hemoglobin levels. A 2018 review of studies found that a higher fiber intake was linked to slightly lower fasting blood glucose levels. They give more specific targets, too, depending on a person’s sex and age.Ī high fiber diet may have important benefits for people with diabetes. These recommend that people older than 18 get 22–35 grams (g) of fiber each day. The American Diabetes Association say that people with diabetes should follow the 2020–2025 Dietary Guidelines for Americans.

Is a high fiber diet good for people with diabetes?

High fiber food chart